Although around 25-40% of children and adolescents in the US experience some form of sleep disorder, such conditions are often overlooked, with a lack of realization of just how important a good night’s sleep is for a child’s present and later-life health. In line with National Sleep Awareness Week, we look at how sleep problems can affect the short- and long-term health of children and teenagers and what parents can do to reduce these risks.When you think of sleep disorders in children, the first types likely to spring to mind are night terrors, nightmares and sleepwalking. These fall into a class of sleep disorders known as parasomnias.It is estimated that up to 6.5% of children – particularly those aged 4-12 years – experience night terrors, defined as episodes of intense fear, screaming and flailing during sleep. Approximately 3% of preschool and school-aged children experience nightmares, while up to 15% of children aged 4-12 years sleepwalk.Perhaps less associated with children and adolescents isinsomnia and obstructive sleep apnea. In fact, insomnia, the inability to fall asleep or frequent awakening, is estimated to affect around 25% of children and teenagers. Obstructive sleep apnea – when an individual stops breathing for long periods during sleep – affects around 2-4% of children.Childhood sleep disorders: how do they affect health and well-being?
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Although around 25-40% of children and adolescents in the US experience some form of sleep disorder, such conditions are often overlooked, with a lack of realization of just how important a good night’s sleep is for a child’s present and later-life health. In line with National Sleep Awareness Week, we look at how sleep problems can affect the short- and long-term health of children and teenagers and what parents can do to reduce these risks.When you think of sleep disorders in children, the first types likely to spring to mind are night terrors, nightmares and sleepwalking. These fall into a class of sleep disorders known as parasomnias.It is estimated that up to 6.5% of children – particularly those aged 4-12 years – experience night terrors, defined as episodes of intense fear, screaming and flailing during sleep. Approximately 3% of preschool and school-aged children experience nightmares, while up to 15% of children aged 4-12 years sleepwalk.Perhaps less associated with children and adolescents isinsomnia and obstructive sleep apnea. In fact, insomnia, the inability to fall asleep or frequent awakening, is estimated to affect around 25% of children and teenagers. Obstructive sleep apnea – when an individual stops breathing for long periods during sleep – affects around 2-4% of children.
Robert Coronado, MD, FACC 